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Exercise Classes
Classes are offered in 10-week sessions, and for your maximum benefit, they follow a flexible schedule. All classes are 40 minutes in length and limited to 20 participants. Patrons receive at least 3 visits per week with their membership.
Class registration is available online and opens at 8 a.m. each Monday the week before a new session starts. (In cases when Monday is a City holiday, registration begins on Tuesday.) Members must register for each session as classes are not carried over from one session to the next. You must be a current member to register for classes.
Classes
- Arthritis
This class is designed to help individuals with arthritis and decreased mobility. It provides individuals with an opportunity to increase their endurance and strengthen their cardiovascular system. The AEA/Arthritis Foundation® approved exercises focus on improving balance, coordination and range of motion. - Water Aerobics
This class emphasizes exercises for coordination, balance and flexibility. This fast-paced class focuses on increasing stamina, muscle tone and improving range of motion. The class consists of a complete warm-up, an aerobic and core strengthening routine and a proper cool down.
Session Dates
Session | Dates | No Class Holidays | Registration Dates |
---|---|---|---|
1 | January 3 - March 10 | January 2 & 16 | December 12 |
2 | March 13 - May 19 | N/A | March 6 |
3 | May 22 - July 28 | May 29 & July 4 | May 15 |
4 | July 31 - October 6 | September 4 | July 24 |
5 | October 9 - December 15 | November 23 & 24 | October 2 |
Class Schedule
Time | Monday | Tuesday | Wednesday | Thursday | Friday |
---|---|---|---|---|---|
8 - 8:40 a.m. | Arthritis Plus | Arthritis Plus | Arthritis Plus | Arthritis Plus | Open Swim |
9 - 9:40 a.m. | Water Aerobics | Water Aerobics | Water Aerobics | Water Aerobics | 2 Hours |
10 - 10:50 a.m. | Open Swim | Open Swim | Open Swim | Open Swim | Open Swim |
11 - 11:40 a.m. | Arthritis Plus | Arthritis Plus | Arthritis Plus | Arthritis Plus | 2 Hours |
12 - 12:40 p.m. | Water Aerobics | Water Aerobics | Water Aerobics | Water Aerobics | Open Swim |
1 - 1:50 p.m. | Open Swim | Open Swim | Open Swim | Open Swim | 2 Hours |
2 - 2:40 p.m. | Arthritis Plus | Arthritis Plus | Arthritis Plus | Arthritis Plus | Open Swim |
3 - 3:40 p.m. | Water Aerobics | Water Aerobics | Water Aerobics | Water Aerobics | 2 Hours |
4 - 4:50 p.m. | Open Swim | Open Swim | Open Swim | Open Swim | Closed |
Contact Us
-
Recreation Supervisor
Location:
Westmonte Recreation Center
624 Bills Lane
Altamonte Springs, FL 32714Ph: (407) 571-8762
Fx: (407) 571-8451Activity Cancellations:
(407) 571-8783