Exercise Classes

Therapeutic Pool Exercise Class

Classes are offered in 10-week sessions, and for your maximum benefit, they follow a flexible schedule. All classes are 40 minutes in length and limited to 20 participants. Patrons receive at least 3 visits per week with their membership. 

Class registration is available online and opens at 8 a.m. each Monday the week before a new session starts. (In cases when Monday is a City holiday, registration begins on Tuesday.) Members must register for each session as classes are not carried over from one session to the next. You must be a current member to register for classes.

Classes

  • Arthritis 
    This class is designed to help individuals with arthritis and decreased mobility. It provides individuals with an opportunity to increase their endurance and strengthen their cardiovascular system. The AEA/Arthritis Foundation® approved exercises focus on improving balance, coordination and range of motion.
  • Water Aerobics
    This class emphasizes exercises for coordination, balance and flexibility. This fast-paced class focuses on increasing stamina, muscle tone and improving range of motion. The class consists of a complete warm-up, an aerobic and core strengthening routine and a proper cool down.

Session Dates

SessionDates No Class HolidaysRegistration Dates
1January 2 - March 8January 1 & 15December 11, 2023
2March 11 - May 17N/AMarch 4
3May 20 - July 26May 27 & July 4May 13
4July 29 - October 4September 2July 22
5October 7 - December 20November 28 & 29September 30

 Class Schedule

Time
Monday
TuesdayWednesdayThursdayFriday

8 - 8:40 a.m.

Arthritis Plus

Arthritis Plus

Arthritis PlusArthritis Plus
Open Swim

9 - 9:40 a.m.

Water Aerobics

Water Aerobics

Water AerobicsWater Aerobics
2 Hours

10 - 10:50 a.m.

Open Swim

Open Swim

Open SwimOpen SwimOpen Swim

11 - 11:40 a.m.

Arthritis Plus

Arthritis Plus

Arthritis PlusArthritis Plus
2 Hours

12 - 12:40 p.m.

Water Aerobics

Water Aerobics

Water AerobicsWater Aerobics
Open Swim

1 - 1:50 p.m.

Open Swim

Open Swim

Open SwimOpen Swim
2 Hours
2 - 2:40 p.m.
Arthritis PlusArthritis PlusArthritis PlusArthritis Plus
Open Swim
3 - 3:40 p.m.
Water AerobicsWater AerobicsWater AerobicsWater Aerobics
2 Hours
4 - 4:50 p.m.
Open SwimOpen SwimOpen Swim
Open Swim
Closed