Exercise Classes

Therapeutic Pool Exercise Class

Classes are offered in three-month sessions, and for your maximum benefit, they follow a Monday/Wednesday or Tuesday/Thursday schedule. All classes are 40 minutes in length and limited to 9 participants.

Class registration is available online and opens at 8 a.m. each Monday the week before a new session starts. (In cases when Monday is a City holiday, registration begins on Tuesday.) Members must register for each session as classes are not carried over from one session to the next. You are allowed to register for one class per session. You must have a Physician Consent Form on file to register for exercise sessions.


  • Arthritis Plus
    This class is designed to help individuals with arthritis and decreased mobility. It provides individuals with an opportunity to increase their endurance and strengthen their cardiovascular system. The AEA/Arthritis Foundation® approved exercises focus on improving balance, coordination and range of motion.
  • Water Aerobics
    This class emphasizes exercises for coordination, balance and flexibility. This fast-paced class focuses on increasing stamina, muscle tone and improving range of motion. The class consists of a complete warm-up, an aerobic and core strengthening routine and a proper cool down.

Session Dates

SessionDates (Quarterly)No Class HolidaysRegistration Dates


March 1 - May 31

May 31

February 15


June 1 - August 31

July 5

May 24


September 1 - November 30

September 6, November 25 & 26

August 23


December 1 - February 28

December 20 - 31 & January 17

November 22

 Class Schedule

Class TypeTimeDays

Arthritis Plus

8 - 8:40 a.m.

Monday/Wednesday or Tuesday/Thursday

Water Aerobics

9 - 9:40 a.m.

Monday/Wednesday or Tuesday/Thursday

Arthritis Plus

11 - 11:40 a.m.

Monday/Wednesday or Tuesday/Thursday

Water Aerobics

12 - 12:40 p.m.

Monday/Wednesday or Tuesday/Thursday

Arthritis Plus

2 - 2:40 p.m.

Monday/Wednesday or Tuesday/Thursday

Water Aerobics

3 - 3:40 p.m.

Monday/Wednesday or Tuesday/Thursday

Health & Safety Guidelines

The City of Altamonte Springs is committed to keeping participants and staff safe and healthy during this unprecedented time. To prevent the spread of COVID-19, we have prepared a list of guidelines. 

Aquatics Staff

  • Staff will undergo symptom checking daily including temperature checks. Those exhibiting symptoms of illness or measure a temperature of 100.4 or more will be sent home. 
  • Staff who are feeling ill or have symptoms of COVID-19 will stay home.
  • Staff will wear face coverings (masks) and carry sanitizer at all times. Exceptions are made for exercise and swim lesson instructors while teaching. 
  • Staff will encourage safe social distance between staff and pool patrons.  
  • Staff will promote healthy hygiene including frequent, proper and effective hand washing, use of hand sanitizer, and covering of coughs and sneezes with a tissue or inside of elbow. 
  • Staff will practice proper hand hygiene and respiratory etiquette. 
  • Staff will enhance cleaning and disinfecting schedules and procedures.