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Date:
October 23, 2019
Time:
9:00 AM - 9:40 AM
Address:
Westmonte Recreation Center
624 Bills Lane

Altamonte Springs, FL 32714
Contact:
(407) 571-8813
Email:
Cost:
$3 per class per day or 10 classes for $20
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Senior Exercise Class: Balance and Flow | Tai Chi

Wednesday, October 23, 2019


Exercise Class
Classes are offered weekly on select mornings in the Activity Room. All classes are 40-minutes in length. Cost is $3 per class, per day. A 10-class package is also available for $20. An Activity Room membership is required to participate in exercise classes. 

Balance and Flow: Tai Chi - Graceful form of exercise that involves a series of movement performed in a slow, focused manner and accompanied by deep breathing.