Exercise Classes

Therapeutic Pool Exercise Class

Classes are offered in 10-week sessions, and for your maximum benefit, they follow a flexible schedule. All classes are 40 minutes in length and limited to 20 participants. Patrons receive at least 3 visits per week with their membership. 

Class registration is available online and opens at 8 a.m. each Monday the week before a new session starts. (In cases when Monday is a City holiday, registration begins on Tuesday.) Members must register for each session as classes are not carried over from one session to the next. You must be a current member to register for classes.

Classes

  • Arthritis 
    This class is designed to help individuals with arthritis and decreased mobility. It provides individuals with an opportunity to increase their endurance and strengthen their cardiovascular system. The AEA/Arthritis Foundation® approved exercises focus on improving balance, coordination and range of motion.
  • Water Aerobics
    This class emphasizes exercises for coordination, balance and flexibility. This fast-paced class focuses on increasing stamina, muscle tone and improving range of motion. The class consists of a complete warm-up, an aerobic and core strengthening routine and a proper cool down.

Session Dates

SessionDates No Class HolidaysRegistration Dates
1January 3 - March 11January 17December 6
2March 14 - May 20N/AMarch 7
3May 23 - July 29May 30 & July 4May 16
4August 1 - October 7September 5July 25
5October 10 - December 16November 24 & 25October 3

 Class Schedule

TimeMondayTuesdayWednesdayThursdayFriday

8 - 8:40 a.m.

Arthritis Plus

Arthritis Plus

Arthritis PlusArthritis PlusOpen Swim

9 - 9:40 a.m.

Water Aerobics

Water Aerobics

Water AerobicsWater Aerobics(2 Hours)

10 - 10:50 a.m.

Open Swim

Open Swim

Open SwimOpen SwimOpen Swim

11 - 11:40 a.m.

Arthritis Plus

Arthritis Plus

Arthritis PlusArthritis Plus(2 Hours)

12 - 12:40 p.m.

Water Aerobics

Water Aerobics

Water AerobicsWater AerobicsOpen Swim

1 - 1:50 p.m. 

Open Swim

Open Swim

Open SwimOpen Swim(2 Hours)
2 - 2:40 p.m.Arthritis PlusArthritis PlusArthritis PlusArthritis PlusOpen Swim
3 - 3:40 p.m.Water AerobicsWater AerobicsWater AerobicsWater Aerobics(2 Hours)
4 - 4:50 p.m.Open SwimOpen SwimOpen SwimOpen SwimClosed