Exercise Classes

Seniors In an Exercise Class

Zumba Gold, Tai-Chi and Balance & Mobility classes are offered weekly Monday through Thursday. All classes are held in the Westmonte Recreation Center Multipurpose Room and are 40 minutes in length. Registration is required. Cost is $3 per class, per day. A 10-class package is also available for $20.   

Schedule

  • Zumba Gold | 11 a.m. Monday - Thursday 
    Focus on balance, range of motion and coordination in a form that recreates original choreographed moves at a lower intensity.
  • Tai-Chi | 10 a.m. on Mondays & Wednesdays  
    A series of slow, graceful movements accompanied by deep breathing that promote serenity and reduce stress.
  • Balance & Mobility | 10 a.m. on Tuesdays & Thursdays 
    A low-impact workout designed to improve balance and coordination utilizing light strength exercises.
Dates
Registration
May 3 - May 31
Monday, April 19
June 1 - August 31
Monday, May 24

Health & Safety Guidelines

The City of Altamonte Springs is committed to keeping participants and staff safe and healthy during this unprecedented time. To prevent the spread of COVID-19, we have prepared a list of guidelines.

Staff

  • Staff who are feeling ill or have symptoms of COVID-19 will stay home.
  • Staff will practice hand hygiene and respiratory etiquette. 
  • Staff will promote healthy hygiene including frequent, proper and effective hand washing, use of hand sanitizer, and covering of coughs and sneezes with a tissue or inside of elbow. 
  • Staff will wear face coverings (masks) and carry sanitizer at all times. 
  • Staff will encourage and maintain safe social distance. 
  • Staff will enhance cleaning and disinfecting schedules and procedures.